Education and Emotional Health Resources

These are challenging times for everyone, including children. Wondering about how to best support your child’s education and mental well-being during COVID-19? These resources may help!

Child Emotional Health

• Talking with Kids about COVID-19
• Find Your Words: How to Help Children with their Mental Health
• WHO: Helping Children Cope with Stress

Educational Resources

• International School of Portland’s suggested Digital Resource List
• 8 Tips to Help Your Child Focus and Stay Engaged During Distance Learning
• Local library live homework help and other support: Multnomah County | Washington County

Adult & Family Resources

• National Alliance on Mental Illness COVID-19 Resource and Information Guide
• Find Your Words: Mental Health Support
• Fostering Mental Health for People of Color
• CDC: Coping with Stress
• How to Respond to Coronavirus Racism
• 2-1-1 Coronavirus Help Page (general info, assistance essential services)

Tools & Apps

• Video: 3-Minute Body Scan Meditation for Kids and Adults
• Mindfulness practice app: Calm (Apple | Google Play)
• Mindfulness practice app: Headspace (Apple | Google Play)